HIGHEST LEVEL AND MOST SCIENTIFIC ATHLETIC TRAINING PROGRAMS AVAILABILE IN KAMLOOPS
Athletic Programs
All Sports. All Athletes. All Ages.
off season hockey
strength & conditioning
Program 1: (APRIL - AUGUST)
Resistance Weight Training, Strength & Conditioning
- Open to both male & female athletes
- April to September (2024)
- Gym work - resistance/plyometric training/weight training
- Book Pick up @ Acceleration, Kozoris Strength & Conditioning Seminars are online - early program start- book pick up
o Flexibility
o Proprioception
o Functional and Rotational core stability
o Muscular development
o Power
- Emphasis on all elements that contribute to speed development:
b. April 9 @ 3:30 pm to 4:30 pm All players
c. April 10 @ 3:30 pm to 4:30 pm All players
d. April 11 @ 3:30 pm to 4:30 pm All players
* Seminars are ongoing and athletes can join at any time
* Alternate seminar times can be arranged
* All players pickup training manuals
* Protocols Online
* Join in any month
* Google Class room password provided
- Includes manual and training diary
- Includes 5 seminars and constant monitoring
- Covers five phrases of training specific to hockey requiring speed and power:
o July 2,3,5,8,10,12,15,17,19,22,24,26,29,31
o August 2,6,7,9,12,14,16,19,21, 23
Program 2: (July - august)
junior sprints
summer, aerobic/anaerobic sprint training program
- All explosive sports replicated foot speed, balance, and Plyometric movements and explosive stride generation
- generation
- Dynamic, static and P.N.F. Flexibility
- Cost $210.00 Due: first week of July at first session
- Register by June 30, 2024 (phone/email)
- Athletes may join @ anytime / any month
- Some sessions may be indoors due to scheduling/weather.
- 3x per week (depending on period of training)
- Physiological components required to succeed in hockey and all explosive sports
- All programs developed & administered by Acceleration Staff
- Both programs utilize the very latest in scientific methodologies specific to training & conditioning hockey specific & other athletes requiring explosive speed and power
- Correction of muscle imbalances, injuries, ligament, tendon and joint instability
COST $210.00
Payable: First week of April or at your first seminar. Register anytime (phone or email) you may start at anytime (Spring or Summer). Athletes may join at any 4 months.
COST $210.00
All programs are designed to increase the athletics speed, agility, power, strength, proprioception, dynamic stability. Periodization will be appropriately incorporated as the training focus alters greatly from program 1 to program 2 in order to develop all of the physiological components required to succeed in hockey.
o Hypertrophy
o Strength
o Power
o Ballistic properties
- Open to both male & female athletes
- Field, hill, track and over speed training at TCC Track
- 24 sessions (50 min. each)
- Aerobic and anaerobic energy system training
(endurance runs and interval sprinting) - Heart rate monitoring through scientific periodization
- Morning sessions : Junior Group
all sport
strength & conditioning
Program 1: strength program
Resistance Weight Training, Strength & Conditioning
- Open to both male & female athletes
- April to September (2024)
- Gym work - resistance/plyometric training/weight training
Seminars are ongoing and athletes can join at any time Alternate seminar times can be arranged Individual, team or small group - Includes manual and training diary.
- Includes 5 seminars and constant monitoring
- Covers five phrases of training specific to all sports requiring speed and power:
o Flexibility
o Proprioception
o Functional and Rotational core stability
o Muscular development
o Power
- Emphasis on all elements that contribute to speed development:
o July 2,3,5,8,10,12,15,17,19,22,24,26,29,31
o August 2,6,7,9,12,14,16,19,21, 23
Program 2: speed athletic camp
summer, aerobic/anaerobic sprint training program
- All explosive sports replicated foot speed, balance, agility and plyometric movements and explosive stride generation
- Dynamic, static and P.N.F. Flexibility
- Cost: $200.00. Due: first week of July at first session
- Register by June 30, 2024 (phone/email)
- Athletes may join @ anytime / any month 2024
- 3-4 x per week (depending on period of training)
- Physiological components required to succeed in all explosive sports
- All programs developed & administered by Acceleration Strength Team
- Both programs utilize the very latest in scientific methodologies specific to training & conditioning for all athletes requiring explosive speed and power
- Correction of muscle imbalances, injuries, ligament, tendon and joint instability
COST $200.00
Payable: First week of April or at your first seminar. Register anytime (2024)(TEXT 250-320-5699 or email) you may start at anytime (Spring - Fall). Join in any month 2024
COST $200.00
All programs are designed to increase the athletes speed, agility, power, strength, proprioception, dynamic stability Periodization will be appropriately incorporated as the training focus alters greatly from program 1 to program 2 in order to develop all of the physiological components required to succeed in all speed & power sports
o Hypertrophy
o Strength
o Power
o Ballistic properties
- Open to both male & female athletes
- Field, hill, track and over speed training at TCC Track
- 24 sessions (50 Min each)
- Aerobic and anaerobic energy system training (endurance runs and interval sprinting)
- Heart rate monitoring through scientific periodization
- Morning sessions:
(JULY & AUGUST)
START IN ANY MONTH
protocol
Specific training and periodization of cycles of training. Testing, evaluation, biomechanical analysis. Individual, team and group training. Muscle imbalance correction, injury prevention. Tendon, ligament and joint stability. Periodization, in season and off season training.
resistance | speed | power | strength sessions development at acceleration
Specific training and periodization of cycles of training.
Testing, evaluation, biomechanical analysis. Individual,
team and group training. 3x per week
Muscle imbalance correction, injury prevention. Tendon,
ligament and joint stability.
Periodization, in season and off season training.
Pro Small Groups June - July - August = 42 Sessions.
group / one on one / team training
Team off season and in season dryland strength and conditioning training
Train in private athletic premises exclusive to your team.
Most scientific and high level strength and conditioning
programs. Injury assessment & rehabilitation.
All programs created on sound scientific training
principles, intensity, integrity, knowledge and experience.
All programs developed by the most qualified an experienced trainer in Kamloops & the Okanagan.
All sports, athletes and ages!
specialist all sport
Summer conditioning camps in season and off season
Combines all programs and protocols as above.
These programs operate mid April to September.
Highest level training offered in Kamloops / Okanagan.
All programs utilize the very latest in Scientific Methodologies specific
to sports conditioning and training.
Trainer of many professional, minor pro, European, national collegiate,
junior and minor sports athletes.
group and one on one programs / sessions - with professional strength coach
1-8 athletics / As per status and ability
specialized hockey
summer conditioning camps
I have had the opportunity to work with Greg Kozoris for the past 20 years as my personal coach. He has helped me with my performance endurance, which has advanced my professional career as a pro hockey player. In addition, he has enabled me to reach my personal goals of representing my country in the Olympics and other International Stages.
During the time I work with Kozoris, he has stressed the speed, power, and acceleration as the key to any athlete. The programs that I practice under his care are superior to any other systems I have worked with or seen. He personalizes each program to match the individual’s needs and desires because of his wealth of knowledge. He persistently advances his knowledge of the human body and ways to train it, so that he can always stay abreast with the newest ideas and formulas to better clients. I think any athlete who works with Kozoris will show improvements in their performance and ability to achieve their goals.
What makes Kozoris better than any other coach is his enthusiasm for everyone to reach their full potential. With a contagious personality that is inspiring, he makes me want to improve and advance my abilities. I believe that anyone who has the opportunity to work with Kozoris has the best chance to improve their personal skill set.
Shane Doan
see what shane doan had to say about working with greg kozoris
team credentials & experience
Bachelors Degree : Human Kinetics (physical education)
Bachelors Degree: Human Kinetics {exercise science)
Bachelors Degree : Education
Masters Degree: Exercise Physiology
Certified Strength and Conditioning Specialist - C.S.C.S (USA)
Certified American Council on Exercise - A.C.E. {USA)
Certified National Strength and Conditioning Association - N.S.C.A.
(USA)
Certified Personal Trainer- B.C.R.P,A. {Canada)
Granted Australian Olympic Strength Coach Internship
National Strength and Conditioning Association Entrusted and Insured (USA) Professor: Strength and Conditioning and Exercise Physiology -TRU PhD Candidate AT s·TILL University
- 20 years with yearly upgrading from National Strength and Conditioning Association.
- Consistent interaction with colleagues in seminars, pro teams .and symposiums across USA anti Canada.
- Clinical hours completed each year with professional teams.
- Constant certification with Canadian and American governing commissions.
Bachelors Degree : Human Kinetics
(physical education)
Bachelors Degree: Human Kinetics
(exercise science)
Bachelors Degree : Education
Masters Degree: Exercise Physiology
Certified Strength and Conditioning Specialist - C.S.C.S (USA)
Certified American Council on Exercise - A.C.E. {USA)
Certified National Strength and Conditioning Association - N.S.C.A.
(USA)
Certified Personal Trainer- B.C.R.P,A. {Canada)
Granted Australian Olympic Strength Coach Internship
National Strength and Conditioning Association Entrusted and Insured (USA)
Professor: Strength and Conditioning and Exercise Physiology -TRU PhD
Candidate AT s·TILL University
