Using a variety of techniques Greg Kozoris will train individuals or groups in different aspects of physical ability including balance (dynamic & static), agility, speed, power and endurance. These abilities benefit all sports and are helpful for maintaining good overall health. Depending on the needs of the client Greg constructs personalized training routines that include techniques such as plyometrics and ballistic training, proprioception exercises, periodization, aerobic and anaerobic exercises and interval training.
Other benefits of personalized training include muscle imbalance correction, injury prevention as well as an improvement to tendon, ligament and joint stability.
Please call or email Greg Kozoris about upcoming programs available
Annual Pamphlet – All Sports 2020 – Strength & Conditioning Brochure
Year Round Programs Informational Poster